Tag: #MentalHealth

Men’s health and wellbeing

Men’s health and wellbeing Poor mental health is something every person may have to deal with, regardless of age, gender, sex or other. However, it is time to talk about men’s mental health more often. Men go through many of the same struggles that any other human may go through, especially when it comes to the balance of being a great parent...

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Impact of poor mental health at work

Impact of mental health in the workplace This week is World Wellbeing Week, to mark this week we look at what impact poor employee mental health can have on a business and what business owners can do to support their teams. Bluntly speaking, the impact of poor mental health in the workplace can cost your business cold, hard cash.  According...

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Ecotherapy

Reflexology, hypnotherapy, aromatherapy -all alternative treatments that we have heard of, if not tried.  But there is another type of therapy that you may have dipped your toe into without even realising.  Ecotherapy aims to improve your health through engaging in outdoor activities in nature. There are a multitude of ways that this can take...

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Mental Health After Covid

For Mental Health Awareness Week, Polly Collingridge, our international wellbeing resource associate has looked at employee mental health after covid. The mental health of the nation – of all nations – has suffered during the pandemic. At the same time, we have experienced a global paradigm shift in our ways of working. As lockdown eases...

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How Nature Positively Affects Our Mental Health

Connecting with Nature is the theme for this year’s Mental Health Awareness Week on 10-16 May 2021 – with the aim to inspire more people to connect with nature and notice the impact that this connection can have for their mental health. During lockdown, millions of us turned to nature for our daily exercise. According to The Mental Health...

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Tech consumer to tech creator

Tech Consumer to Tech Creator Some commentators regard our children’s obsession with technology as one of the greatest challenges facing parents today. Whether it is YouTube, videogaming or Facebook, technology is occupying more of our children’s time and energy than ever before and drastically changing the experience of childhood. Whilst experts...

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Poor employee wellbeing = poor retention

Poor employee wellbeing = poor retention levels New research by Benenden Health has shown that 42% of employers have experienced an employee leaving because they felt their mental wellbeing was not being looked after. Wellbeing is a clear priority for younger members of the workforce, with a whopping 78% of employees aged 18-24 saying they would...

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How to help our children love their bodies

A positive body image?  How to help our children to love their bodies. I don’t know about you, but during lockdown my dress size definitely went up and my fitness levels absolutely went down.  Some people embraced the opportunity to stay at home by expanding their skill set, learning a new language, challenging themselves to ride hundreds of kilometres...

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Parenting and beyond during Covid-19 times

Parenting and beyond during Covid-19 times Admittedly, the majority of parents have felt a LOT of pressure these last few months. The uncertainty of schools reopening, quarantines, job losses or changes, inability to plan, cancellations of trips, difficulties in organising family life and socialising or seeing dear ones has been very challenging....

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Helping your child cope with stress

Helping Your Child Cope with Stress The stress levels of parents working from home right now are probably very high.  This is possibly also true of the children they are supporting in their homeschooling.  Primary school children are particularly affected as they are less likely to be in live lessons, less likely to be allowed out to meet one friend...

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