Tag: fitness

How often do you need to exercise to improve your fitness?

I think this is one of the biggest misconceptions surrounding fitness, fit people, and unfit people. A huge misconception in the fitness world is the amount you have to exercise to make a difference to your fitness, physique and quality of life. You may assume that as a Personal Trainer and someone who loves training, I probably train every day,...

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Creating a sustainable exercise routine

The first of September is much like the first of January. As with Christmas, August can be a time for relaxing, possibly over-indulging, and it’s easy for fitness to take a backseat. Then when September comes, you’re ready to get serious. So where do you start?… One of the most common pitfalls I see from people trying to get fit for...

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Work, keep healthy & fit with kids at home

How to work and keep healthy & fit with kids at home The struggle to stay on top of what we need to get done on any normal day for a working parent is real…. And then when you throw in new full-time responsibilities like stay-at-home-parent and educator, the struggle becomes overwhelming. Like everything about this uncertain and unfamiliar...

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