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Your Employee Wellbeing

Your Employee Wellbeing's aim is to support corporate by providing the advice, support and information their employees need to cope with life and thrive.

Your Employee Wellbeing2 months ago

Use all five of your senses to bring you back to the present, instead of allowing yourself to be governed by your thoughts. Doing this stops any unhelpful rumination and reminds you that what matters most is what’s happening right in front of you, in the moment.

Pay attention to your thoughts: Feed all your senses: Use all five of your senses to bring you back to the present, instead of allowing yourself to be governed by your thoughts. Doing this stops any…

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