Destressing at the end the working week

De-stressing at the end of the working week Written by Ella Writer  It seems that we spend the whole working week yearning for the weekend, and then when the weekend finally arrives it feels like it’s gone with a click of the fingers. For families, Monday to Friday can be just a period of time that you need to get through, so it is important that...

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Men’s health and wellbeing

Men’s health and wellbeing Poor mental health is something every person may have to deal with, regardless of age, gender, sex or other. However, it is time to talk about men’s mental health more often. Men go through many of the same struggles that any other human may go through, especially when it comes to the balance of being a great parent...

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Cancer And Work: 3 Mistaken Assumptions

Written by Barbara Wilson from Working With Cancer The statistics are frightening: half of us will face a cancer diagnosis during our lifetime. In the UK, there are almost a million people of working age living with cancer, so the continuing and very welcome increase in survival rates (in the UK, taking all cancers together, survival for...

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The best type of staycation for YOUR family

By Claire Winter from Families Magazine Many of us will be making the most of the sights closer to home this year as we holiday here in the UK. But who knew there was so much to see in our own countries? From glorious beaches, to remote wilderness, gorgeous villages to busier cities, there truly is something for everyone. But how do you know...

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Wellbeing & culture

Wellbeing & culture The link between wellbeing and culture… Not only is there a link, but a sustainable, practical wellbeing strategy will help create and carry your culture. Healthy employees = healthy company There is an inextricable link between high-performing organisational culture and the health and happiness of a workforce (or...

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Why good nutrition benefits the workplace

How good nutrition benefits the workplace Good nutrition provides us with the energy and nutrients we need to excel in whatever we do, as well as to improve our personal wellbeing. We all know that eating the right foods contributes to our physical health but research into our biochemistry has linked poor nutrition with increased stress, anxiety...

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Impact of poor mental health at work

Impact of mental health in the workplace This week is World Wellbeing Week, to mark this week we look at what impact poor employee mental health can have on a business and what business owners can do to support their teams. Bluntly speaking, the impact of poor mental health in the workplace can cost your business cold, hard cash.  According...

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How To Cope With The Loss of Your Father

Written by Mental wellness advocates, Jessica Kelly & Caitlin Brandt from Meet Your Mind Online.  A father can be one of the world’s best support systems, a  pillar in the foundation of any family. As we experience another Father’s day, while this can be a happy occasion for most, some are dealing with the absence of their father...

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Thriving with cancer

Written by Geraldine Joaquim “I’m sorry, it’s cancer.” It’s hard to get past those words. Everything else fades into the background, and then the thoughts rush in: How will I tell my family, my daughters? Will I lose my hair? Is this it, will I die? Calm down, take a breath. Listen to the words that are still coming… “It’s highly treatable…...

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