Impact of poor mental health at work

Impact of mental health in the workplace This week is World Wellbeing Week, to mark this week we look at what impact poor employee mental health can have on a business and what business owners can do to support their teams. Bluntly speaking, the impact of poor mental health in the workplace can cost your business cold, hard cash.  According...

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Why men struggle to open up in the workplace

Why men struggle to open up in the workplace Doing well at work is a goal for many men, no matter what their profession might be. But while they may be unapologetic about their ambitions, they’re likely to be quieter about how they’re feeling in the workplace. Here, we talk through some of the reasons men struggle to open up. They’re taught to...

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Why I’m happy mental health is more of a talking point today than ever before

Written by Chris Daems from Cervello In the past few decades we’ve made significant jumps forward in so many aspects and areas of our lives.  We’re generally healthier and live longer than previous generations. We’ve never been more connected. We’ve got access to amazing amounts of knowledge. Prior to the pandemic we had the ability to...

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Nature and wellbeing

During the first lockdown being allowed to go outside once a day became an essential part of getting through the day for me.  ONS data reported that 52% also found that exercising outside helped them cope in the lockdown.  But it is not just exercising that brings benefits. Nature has a significant impact on health. Studies have...

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Ecotherapy

Reflexology, hypnotherapy, aromatherapy -all alternative treatments that we have heard of, if not tried.  But there is another type of therapy that you may have dipped your toe into without even realising.  Ecotherapy aims to improve your health through engaging in outdoor activities in nature. There are a multitude of ways that this can take...

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Mental Health After Covid

For Mental Health Awareness Week, Polly Collingridge, our international wellbeing resource associate has looked at employee mental health after covid. The mental health of the nation – of all nations – has suffered during the pandemic. At the same time, we have experienced a global paradigm shift in our ways of working. As lockdown eases...

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Mindful living

5 Ways To Stay Present

Pay attention to your thoughts: Feed all your senses: Use all five of your senses to bring you back to the present, instead of allowing yourself to be governed by your thoughts. Doing this stops any unhelpful rumination and reminds you that what matters most is what’s happening right in front of you, in the moment. Try the 54321 Technique: Close...

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Mindfulness'

How to be more present…

My mind is like my web browser. 19 tabs are open, 3 are frozen, and I have no idea where the music is coming from… Has the last year simply flown by, time seems to be slipping through your fingers? Don’t worry, it’s not just you!  Many people have experienced it too.  Time is where you focus your attention and, perhaps not surprisingly,...

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How Nature Positively Affects Our Mental Health

Connecting with Nature is the theme for this year’s Mental Health Awareness Week on 10-16 May 2021 – with the aim to inspire more people to connect with nature and notice the impact that this connection can have for their mental health. During lockdown, millions of us turned to nature for our daily exercise. According to The Mental Health...

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Coming out of lockdown

April is Stress Awareness Month and Your Employee Wellbeing will be looking at various causes of stress, some strategies for coping with stress and some triggers of stress. 2020/21 has been unprecedented on all fronts and for many stress has figured high on the consequences of the COVID-19 pandemic. Heading out of lockdown is not going to be...

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