Author: Nicky Kendrick

Managing bereavement & loss

Managing bereavement & loss Bereavement is not just about death When we think of bereavement, we normally think of loss of life, but it can extend to loss in other ways: loss of job; loss of freedom (for example during lockdown) or loss of the life we knew – whether it be through divorce or relocation. Occasionally, it may even originate...

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Destressing at the end the working week

De-stressing at the end of the working week Written by Ella Writer  It seems that we spend the whole working week yearning for the weekend, and then when the weekend finally arrives it feels like it’s gone with a click of the fingers. For families, Monday to Friday can be just a period of time that you need to get through, so it is important that...

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How your style can boost mood and productivity

The power of style How your style can not only boost your mood, but also your productivity Whilst it goes without saying that what we wear isn’t the biggest concern right now, it’s hard to dispute the transformative power of clothes. Getting dressed each morning serves as a psychological boundary to separate between bed and business mode, and...

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Men’s health and wellbeing

Men’s health and wellbeing Poor mental health is something every person may have to deal with, regardless of age, gender, sex or other. However, it is time to talk about men’s mental health more often. Men go through many of the same struggles that any other human may go through, especially when it comes to the balance of being a great parent...

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Wellbeing & culture

Wellbeing & culture The link between wellbeing and culture… Not only is there a link, but a sustainable, practical wellbeing strategy will help create and carry your culture. Healthy employees = healthy company There is an inextricable link between high-performing organisational culture and the health and happiness of a workforce (or...

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Why good nutrition benefits the workplace

How good nutrition benefits the workplace Good nutrition provides us with the energy and nutrients we need to excel in whatever we do, as well as to improve our personal wellbeing. We all know that eating the right foods contributes to our physical health but research into our biochemistry has linked poor nutrition with increased stress, anxiety...

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Impact of poor mental health at work

Impact of mental health in the workplace This week is World Wellbeing Week, to mark this week we look at what impact poor employee mental health can have on a business and what business owners can do to support their teams. Bluntly speaking, the impact of poor mental health in the workplace can cost your business cold, hard cash.  According...

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The four pillars of wellbeing for SMEs

Why employers need to know about the four pillars of wellbeing We all experience highs and lows – days where we feel on top of it all and others where we feel like everyone and everything is out to get us. It’s easy for the micro stresses and anxieties of everyday life to build up so that when a bigger problem inevitably comes along we feel overwhelmed....

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Men Can Live Longer!

Men can live longer! There are a now neighbourhoods in the UK where men can expect to live to about 90 years on average. These areas are, perhaps unsurprisingly, very affluent as well as few and far between. But they prove something very significant: Too many men still die early One big problem is that men generally take too many risks with...

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So, why do we sleep?

So, why do we sleep? What happens to our wellbeing if we don’t get enough sleep? If we look across the animal world, we can see that sleep is a fundamental part of life for most animals.  In fact, for some animals it takes up most of their lives… This koala tops the chart of heavy sleepers clocking up an impressive 18 – 22 hours...

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